Sometimes we stay hanging on to a toxic relationship because of a memory of what could have been ...the past . I say let it go so you may be fully present to the newness that is before you . Light and darkness can not occupy the same space.

Do you know what a whole woman or man looks like?  This is the Part 3 of the converstation that started in Episode 25, then contiued in Episode 26. You can listen to this episode or go back and listen to previous episodes.

Compare yourself to no one. You are magnificent

I am a little bit of city a little bit country with the heart of a mermaid ? my comfort zone shifts as I do... What’s your comfort zone? Let’s talk.

Evening edition 

Let’s get grounded. 

Congratulations  on working on yourself for the past 21 days! We celebrate you on your consistency to becoming a healthier version of you ❤️.

Taking a moment to rest can be a great thing. Listen to your body, it has something to say

Walking into your healthy